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What Is the Best Way to Sit at Work to Avoid Back Pain?

Workplace injuries do not always involve major accidents. If you’ve been hurt at work in the San Jose area and you work in an office setting, chances are your injury was caused by improper workplace ergonomics. Adjusting your workstation and your posture can help you avoid workplace injuries like back pain. Watch this featured video to learn more.

This reporter explains the importance of maintaining a neutral spinal alignment. She shows viewers the lumbar support cushion she purchased for her office chair to accomplish this goal. Workplace injuries can also involve the neck, particularly when an employee slouches forward constantly. To prevent this, position your monitor so that it is an arm’s length away from your body. The top of your monitor should be just below your eye level.